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    Home ยป Health & Lifestyle

    Category: Health & Lifestyle

    Maximize the One Race You Get to Run

    Maximize the One Race You Get to Run

    5 mn read “I’ve got eight more months” This was my uncle’s update at lunch last week. Calm, accepting, subdued. My uncle’s once intimidating frame is now a…

    Mike March 7, 2023
    0 Comments

    How to Comfort and Calm Loved Ones Struggling with Anxiety

    6 mn read The Hardest Part of My Marriage This post is about giving you the perspective and a few tools to help comfort and calm loved ones…

    Mike February 13, 2023
    0 Comments

    Maximize Your Travel Experiences, Not Your Costs Pt. 2

    You travel for experiences and expanding your perspectives. Here are ways to max your experiences without the costs.
    Mike February 8, 2023
    0 Comments

    Maximize Your Travel Experiences, Not your Costs Pt. 1

    Part 1: I take many trips a year. My trips maximize experiences without blowing money. This is how I go about saving on airfare and lodging costs.
    Mike February 5, 2023
    0 Comments

    How to Embrace โ€˜Tabula Rasaโ€™ and Prepare for a New Year

    4 mn read Every New Year gives us a chance for a fresh start and to build on the momentum from the previous 12 months. Itโ€™s a chance…

    Amy Forsythe January 1, 2023
    0 Comments

    Making Tough Life Decisions

    4 mn read Life is an exciting thing. Throughout your life, you will have to make decisions that will change the course of your life and make you…

    Bala December 24, 2022
    0 Comments

    Chia Seeds – Modern Breakfast of Champions

    4 mn read Efficiency Efficiency. A lot of what we are evaluated on is how efficient we are or have the ability to be these days. Better, faster,…

    Makana Anicas September 2, 2022
    0 Comments

    3 Reasons Why You Need a Fitness Tracker

    3 mn read Fitness trackers are an interesting tool. To the extreme or professional athlete, they are vital to their success. Getting that extra edge is what is…

    Bala May 27, 2022
    0 Comments

    3 Reasons Why You Should Meditate

    3 mn read Mediating changed my life. I’ve been meditating for over 6 years now and I will say it is the main reason for my success. Meditating…

    Bala May 27, 2022
    0 Comments

    Healthy Lifestyle Hacks for Entrepreneurs

    3 mn read Having healthy habits as a busy professional can be quite hard to keep up. I’ve been lucky enough to have found a balance between working…

    Bala May 27, 2022
    0 Comments

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